How I Learned to Fall Asleep in 2 Minutes

Combat-Tested Sleep: The Military’s 2-Minute Insomnia Cure

Used by soldiers in active warzones. Adapted for civilians. Works even if you’ve tried EVERYTHING.

I spent weeks in the trenches without sleep. My hands shook. I hallucinated enemies. Then a battlefield doctor taught me a 90-second drill that worked under gunfire.

Today, I sleep like the dead — no matter where I am. And so can you.

This eBook reveals:

• The ‘sandbag visualization’ that drops cortisol levels by 28% (proven in post-war studies)
• Why counting sheep is worse than useless (and what to do instead)
• The exact 4-7-8 breathing pattern Navy SEALs use to steady their hands pre-mission
• Civilian adaptations for partners who snore, screen addiction, and ‘too-soft beds’
• No spiritual fluff. No expensive gadgets. Just science forged in war, polished for peace.

Including:

⚠️ ‘Forbidden Activities’ list (What ruins sleep more than coffee)

Bonus:

"FREE with your purchase: The Emergency Insomnia Fix — a classified military protocol for nights when the main method fails. Includes the infamous ’10-Second Body Lock’ used by downed pilots to sleep in enemy territory."